MODIFY YOUR DIET
  • Maintain a balance between you calorie intake and calorie expenditure. Don’t eat more food than your body is using.
  • Oats are a great source of fibre and if incorporated in ones diet can be extremely beneficial for over all and heart health.
  • Instead of two big meals, try five small portioned meals through out the day.
  • While making eggs make sure that you cook only the egg whites, the egg yolk carries the extra calories and unnecessary fat content.
  • You can enjoy your favourite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet.
  • Add plenty of fruits, vegetables, grains and legumes in your daily diet these will not add to your cholesterol levels.
  • Drink plenty of water, it helps flush out toxins from your system.
  • Whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes.
  • Fruits and vegetables are low in calories and are packed with vitamins, minerals, protective plant compounds and fibre. They are a great source of nutrients and vital for a healthy diet.
  • Naturally sweet vegetables are an excellent way to add healthy sweetness to your meals and reduce your cravings for other sweets.
  • The brighter, deeper coloured fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants.