Have your cholesterol tested by a recognized
diagnostic lab before you start the challenge.
The recommended cholesterol test is called a
"lipoprotein profile" (Fasting). Common term:
Lipid profile. Do consult your doctor before taking any test.
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Take the Quaker Smart Heart Challenge and reduce your cholesterol in just 30 days. Real people across the globe have taken the challenge ,its your turn now… Clinical studies and real-life cases have proven that at least 3 grams of soluble fibre daily from oats, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Have two bowls of Quaker Oats(35gm each) daily and cut down on food high in saturated fat,trans fat & cholesterol. Start with a good sized bowl of Oats for breakfast every morning to meet the fibre needs for the day. Oats provides wholegrain nutrition. Betaglucan soluble fibre in oats helps reduce cholesterol^. We recommend 70 grams of oats a day.
  1. The cholesterol-lowering benefits of oats are the same whether you eat them in the morning or the evening, all at once or divided into several, smaller servings. In addition to oatmeal for breakfast, you can consume it in multiple other ways - eat it cold with fruits, with nuts like almonds, topping low fat yogurt or vegetable salads.
  2. Oats should be consumed as part of a diet low in saturated fat and cholesterol. For more information on following a low fat diet, please log on to www.goodmorningheart.com and download the heart healthy diet plan.
Support your smart heart challenge with regular physical activity walk your way to good health
  • Consult with your physician before starting any exercise program so that you can choose the program that is best suited to your current physical condition.
  • Start (or continue) a daily exercise plan so that you work up to 30-45minutes of exercise or activity.
  • Choose activities that you like and stick with it; brisk walking, bicycling, running, aerobics, playing golf or tennis or strength training all count toward your 30-45 minutes of activity.
Continue to eat Oats every day to maintain your new heart healthy lifestyle.
Do what you love…
Do some fun activity that you enjoy,like dance,sports,singing ,reading, etc At the end of 30 days, get another lipid profile fasting blood test and see what happens.
Remember that a number of lifestyle changes are important for heart health. Follow a healthy eating and lifestyle plan that includes low limiting saturated and zero trans fats,
eating the recommended amounts of fruits and vegetables, and getting daily physical activity. continue to eat Oats every day to maintain your new heart healthy lifestyle.

We would love to hear your results and over-all experience with the Smart Heart Challenge. Do write to us your story, send pics or video if you like.
Send your testimonial to
smartheartchallenge@goodmorningheart.com
Don't forget to give your name, age and number of cholesterol points dropped. Good luck!
$Make eating Quaker Oats a daily habit. ^3g of soluble fibre daily from oats, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. *As part of a balanced diet low in saturated fat & cholesterol and accompanied by a healthy & active lifestyle. +Whole grain oats provide balanced energy and contain complex carbohydrates, protein and some essential nutrients. ~As per USFDA Guidelines.